"Flow with whatever may happen and let your mind be free."

- Zhuangzi

ABOUT

Flowing Warrior is a state of being — a devotion to balance in a life that is always shifting, rising, evolving, and reshaping us.

Brené Brown wrote of embodying a "Strong back, soft front, and wild heart" alluding to ones ability to live with a courageous blend of resilience, vulnerability and authenticity... And that resonated so deeply with me.

Flowing Warrior was born of my love for the yoga practice and movement in general, both on land and on the water, and inspired by the life I’ve lived along the way. It’s a reflection of how I’ve come to know myself—through the paths I’ve walked, the waves I’ve ridden, the storms I’ve weathered, and the clear skies that followed. Through it all lives a tireless spirit—one that continues to shift, learn, rebuild, and evolve.

A warrior rooted in humble confidence. Strong enough to be vulnerable. Open enough to connect. With a wild heart that embraces paradox—fierce yet soft, resilient yet graceful.

Fluid yet grounded. Powerful yet humble. Fully & wildly myself.

Flowing Warrior is intuitive. It's the harmony between strength and flexibility in how we meet life. It’s learning to move with the ebbs and flows, to stay rooted in our truth even when it’s challenged, and to find the courage to share our most authentic self with the world.

It’s choosing our own path and walking it with intention—bending without breaking, flowing without losing center, rising without losing tenderness.

This is how I believe we are meant to exist— with presence, with resilience, with grace, with grit, and with fierce inner strength balanced by ease and lightness. Above all, an unshakable connection to who we truly are.

Lovin’ you - xo,

Bethany

Yoga for every soul

I believe the yoga practice has the power to bring joy to any and every soul and body that is curious. Regardless of if you are new to the practice or have been practicing for years, it will show up for us the same - in that it greets you, meets you, and serves you just as you are in that moment ~ then the magic begins... because what comes next, is uniquely your own.

Whether you are interested in public studio classes, small group/private classes, a SUP yoga class on a lake or yes - even in a pool OR perhaps a yoga retreat and adventure - there is a place for you, and it would be my honor to guide you along the way.

Let's Yoga

Sweet Love Notes

I have been a fan and follower of Bethany for years. Between countless Tuesday night yoga classes and two international trips she's led, I've gotten to be around her a lot. Bethany is one of the best yoga teachers out there. She's very warm and encouraging to new yogis, while challenging those of us who have been at it awhile. The two yoga retreats Bethany led to Italy and Iceland were both meticulously planned and a great value for all we got to see and do. Bethany has a way about her that's hard to describe; she is a person you just want to be around more. Highly recommend!" -student since 2015 (not sure but that's when I think we met at Center Street)

XO ~ Gail, Maryland

This just in lovelies ~

✨ Last minute schedule change and I'm now teaching Vinyasa Yoga at 10:15am TOMORROW, Friday 1/30

At the sweet, welcoming, one and only @westminster_fam_fitness_center

Lovin' you, xo
B🤍

Transformation is awkward at first. It feels like hesitation. Like sensing change before language or confidence catches up. Like your system is recalibrating in real time. Nothing is wrong—simply, something is reorganizing and change is occurring beneath the surface.

It's NOT arrival, but rather tuning the dial of what's happening within... and then listening close.

The body is learning a new rhythm. Old patterns are loosening before new ones feel familiar. It’s messy because it’s alive.
Nothing here is wasted. This is how fluency is built—quietly, slowly, and without spectacle.

If we zoom out, and sharpen the lense, this moment in time makes sense.

Awareness is sharper, but certainty hasn’t landed yet. You’re noticing more. Pausing more. Hearing cues you didn’t before—even if you don’t know what to do with them yet.

There’s beauty in this phase if you let it be what it is. When you stop rushing and start noticing the subtle shifts. The way trust grows without needing proof.

Let it be imperfect.
Let it calibrate.
Breathe into the awkward.

You’re right on time and headed exactly where you're meant to travel.

• Tonight 6-7pm ~ Vinyasa Yoga
• Saturday 10:15-11:15am ~ Restorative Yoga

All at the @westminster_fam_fitness_center

Lovin' you
xo,
B🤍

#flowingwarrior #attunement #transformation #breathe #intuitivemovement

Doesn't get much better in my opinion than a morning spent on a barn floor loving on sweet wittle tiny week old baby goats 🤍🖤

Moving through the first stages of this new year with clear intention... but certainly, no rush.

New choices • New rhythms • New habits

Playing with filming in my sweet summer house studio to build a full library of meditation and yoga classes, accessible to all levels and needs - Coming soon to www.flowingwarrioryoga.com ⬆️

Stay tuned my dears...

In the meantime, join me at the @westminster_fam_fitness_center this week:

• Tonight 6-7pm ~ Vinyasa Yoga
• Saturday 10:15-11:15am ~ Restorative Yoga

Lovin' youuuu, xo
B🤍

#flowingwarrior #onlineyoga #newhabits #summerhousestudio #countryyogi

Today is the day - the day these two beautiful souls made me a mom 18 years ago. I'm in a constant state of awwww over you both and could not be more proud of the young women you are.

Happiest birthday my darling girls.

xo,
Mama Bef 🩷🩷

This just in!!!!

Because the waitlist is crazy long for the Gentle Yoga class tomorrow at 9am, we've added a second one directly after at 10:15am. Just to be sure there is no yogi left behind.

See you at either or both!

Lots of love always. xo
B🤍

#flowingwarrior #countryyogi #not1but2 #gentleyoga #goodtimes

Happy Tuesday sweet souls.

There are 2 opportunities to bliss out with me this week at the @westminster_fam_fitness_center

• Tonight 6-7pm Vinyasa Yoga
• Friday 9-10am Gentle/Yin Yoga

Come as the perfectly imperfect human that you are.

Lovin' you xo,
B🤍

This season has always been an invitation to slow down.

Winter consistently asks nature and humans alike to turn inward—to conserve energy, to gather close, to breathe deeper, and move more gently.

Modern life will challenge that of course. When every cell in our body is whispering "slow down", the world keeps demanding more.
More doing. More pushing. More noise.

And yet… something in us still remembers...

The pull toward quiet.
The need to hibernate.
To ground.
To rest in spaces where nothing needs to be proven or achieved.
Time to simply pause.

That’s where my practice is right now. Listening to Winters advice.

To the call to soften, to reset, to begin again—and to remember what it feels like to be human in a season that permits us to slow down and recharge.

To release the act of doing and simply be.

Join me this week @westminster_fam_fitness_center

• Tuesday (tonight) 6-7pm Vinyasa Yoga
• Saturday 10:15am Restorative Yoga

Lovin' you sweet souls.

xo,
B 🤍

#flowingwarrior #winterseason #yoga #timetoslowdown #countryyogi

You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, the conversations you engage in.

You are what you take from these. You are the sound of the ocean, the breath of fresh air, the brightest light, and the darkest corner.

You are a collective of every experience you have had in your life.

So drown yourself in a sea of knowledge and existence. Let the words run through your veins and let the colors fill your mind. ~ Jac Vanek

Your journey is uniquely your own - embrace it.

See you tonight sweet souls~

6-7pm Vinyasa Yoga @westminster_fam_fitness_center

Lovin' you xo,
B🤍

#flowingwarrior #mypathismyown #trusttheprocess #divinetiming #Iregretnothing

Our beautiful Winter Solstice tradition. Welcoming all that is coming with the return of the light and releasing what will no longer serve us in the seasons to come.

xo,
B

#wintersolstice❄️ #12daysofyule #release #welcome #flowingwarrior

May this last new moon of the year be a sweet moment in time for quiet and reflection.

A time of remembering what has unfolded over the last year as we learn to evolve and grow in our lives through small shifts, changes, undoings, and relearning. Reaffirming our own divine frequency and timing - One that is uniquely ours.

Pause. Breathe. Reflect.

Trusting in your heart and listening to the call deep within the vast caverns of mind & body, the experiences that live with you, and the parts that have developed over time bit by bit, layer by layer - you already hold the key to your greatest happiness and deepest desires in all facets of your life.

Trust you are ready for whatever is transpiring.

Happy Friday sweet souls and happy new moon.

Lovin' you always. xo,
B🤍

#flowingwarrior #newmoon #countryyogi #intuitivemovement #divinefrequency

"Our story can be hard, but not nearly as difficult as spending our lives running from it."
~Brene Brown

When you've broken down and are falling apart and left wondering WTF just happened, you find yourself left with a choice: bury the hard shit (from the past/present) and pretend it doesn't exist OR make a commitment to do the work, to go deep and commit to being a better version of yourself with no bullshit, no excuses, and no hiding.

...And I'm talking about the ugly, painful, hard as shit, nobody really wants to address this stuff, kind of work. But - if you're willing, you'll start to unearth ALL the layers that are uniquely you and discover an understanding of yourself you never knew existed.

And It. Is. Liberating!

The past, YOUR story, will shape your current existing self, how could it not? It is your foundation - but it does not have to define you. You have the power should you choose to access it, to stay the same path or shift and go another direction. It's the ultimate "choose your own adventure" book.

Basically, you can run, but you can't hide....

To find yourself in a place of vulnerability because of another is quite the experience - it can be beautiful, but also traumatic depending on circumstances. But to choose to become vulnerable with yourself so you can better yourself, with all your layers, the good and the bad, the beautiful and the ugly - well, now that's one of the most courageous acts a soul can embark on.

When you are brave enough to explore your layers and fully embrace them - only then can we begin to see ourselves in a new lens and light and see our potential.

Existing in a place of honesty, real understanding, and compassion for who you truly are, with a vulnerable willingness to be seen, allows you to re-emerge as a new version of you - and the next chapter begins.

• Vinyasa Yoga tonight 6-7pm at @westminster_fam_fitness_center

Lovin' you always
xo
B

#flowingwarrior #vulnerability #yourstory #yogalife

📸 @apollosmuse.photography

SPOTS HAVE OPENED ~ WEEK 2 🇬🇷

My dears, don't miss this chance for what will be an incredible retreat experience to Greece in 2026.

Join myself and the other sweet and lovely humans coming along for this magical ride to the island of Zakynthos, Greece.

I will for sure honor the Early Bird Discount that was available to the folks that can no longer attend too! EARLYBIRD5

This ALL-INCLUSIVE 7 night retreat (minus travelers ins and airfare) will be nothing short of life changing. Featuring: our own private villa, infinity pool that overlooks the Ionian Sea, private chef, full luxury accommodations, WiFi, excursions, beach access, options for spa treatments and of course daily yoga (optional)

I've taken care of everything - YOU just have to show up.

All the information is on my website, with the link above ⬆️ and of course, message me with questions.

Life is short, buy the damn ticket. You will never regret money spent on travel and YOU!!

Lovin' you always. xo,
B🤍

#Greece2026 #travel #yogaretreat #flowingwarrioryoga

Maya Angelo wrote~

"You only are free when you realize you belong no place - you belong every place - no place at all. The price is high. The reward is great.
I belong to myself. I'm very proud of that. I'm very concerned of how I look at Maya. I like Maya very much."

Daily, the attempt to sway a soul to be a certain way, to go in a certain direction, to act and behave accordingly, to fit "the mold" occurs. Resilience to that unsolicited persuasion, direction and box is such a power.

It's not about ignoring the push, or being too stubborn to hear it, it's about recognizing it's not for you. It's choosing your own path, your own way, and owing that with no apologies. It's about staying rooted and remembering what's yours to hold on to and knowing the difference between adapting and abandoning.

Hold on to that sweet flame that is uniquely yours - making no apologies for the space you take up, the choices you've made, and who you are becoming. When you devote energy to your truth, the world will respond and life will unfold in the most beautiful ways. Life will mirror your steady heart back to you and is worth every bit of noise you hear along the way.

Keep showing up, when no one is watching.

Belong to yourself. Belong everywhere and no place at all.

Happy Sunday y'all. Do good things, be good people.

Lovin' you, xo
B

#flowingwarrior #sundaychurchflow #authenticallyme

Restorative Yoga this morning at the @westminster_fam_fitness_center 10:15 - 11:15am

A nourishing, comfy, and supportive practice for your body, heart, mind and sweet soul. Almost meditative, in that it can provide physical, mental & emotional healing through prolonged stretches and conscious relaxation ~ allow yourself the opportunity to pause, to stop "doing", to understand that for an hour nothing is asked or expected of you ~ what a beautiful gift to yourself.

"Stillness is not the absence of movement or sound. It's not about focusing on nothingness; it's about creating a physical and emotional clearing to allow ourselves to feel, think, dream and question." — Brené Brown

All are welcome always 🤍

Lovin' you, xo
B

#flowingwarrior #stillness

From Braiding Sweetgrass... One of my favorite books 🤍

It's a beautiful morning for an arm balancing "crow pose" workshop. Looking forward to guiding yogis into early stages of "flight" today.

Happy Sunday y'all ~ do good things, be good people.

Lovin' you - xo,
B

#armbalance #flowingwarrior #sundayvibes

I shared this with my class on Tuesday - seemed like a worthy one to share here as well....

"We’d all like a guarantee before making a decision or taking a risk, but the irony is that taking the risk is what opens us to our fate. It’s like wanting to know what things will taste like before putting them in your mouth. It just can’t be figured out that way.

I always seem to be relearning that real commitment comes before I know where anything is going. That’s what listening to your heart is all about. Without jumping off its perch, the bird would never fly. Without jumping out of your heart’s silence, love is never possible. Without asking to be whole, the divine essence waits inside everything the way bread hardens if never bitten into.

For me, as I look back, being a poet came after committing to speak though I had no idea what I needed to say, and the grace of being loved has come into my life after admitting freely that I wanted to love though I wasn’t sure how.

If we devote ourselves to the effort to be real, the Universe in all its forms will find us, the way that wind finds leaves and waves find shore."

~ Mark Nepo

Happy New Moon beauties.

Lovin' you - xo,
Bethany

#flowingwarrior #newmoon #taketherisk

"But what if I fall?" "Oh but my dear, what if you fly?"

Growth isn't linear or always easy... Rather it's jagged, crooked, a bit wonky, sometimes painful... but damn are the results worth all of it. If you want rewards, you have to take risks every now and again - and the best part about all of it, is that failure doesn't exist.

If you want to fly, you have to know you may fall a few times first.

For more cliches and shit yogis say, join me this week in the studio.

3 opportunities to practice with me @westminster_fam_fitness_center

✨ Tuesday, 6-7pm ~ "warmish" Vinyasa Yoga
✨ Saturday, 10:15am ~ Restorative Yoga

✨ Sunday, 10-15 ~ Bakasana "Crow Pose" Arm Balance Workshop.
~ Breaking down the mechanics of this arm balance (see picture above) It's more accessible to students than one might think, but rarely does it get broken down in class due to time.
~ Learn tips, tricks, preparations and mechanics so you my dear, CAN FLY! 🕊️

Happy Monday beautiful humans. Do good things, be g

#flowingwarrior #shityogissay #armbalances #yogaforeverybody

The unknown ~

Not knowing what comes next, not knowing "how" it will work, not knowing "will I be ok", not knowing the "why" - can be unnerving and scary as hell.

It's human nature to be fearful of what we can't see or understand yet - and our past experiences throw cautions that aren't easily ignored causing worry and hesitation around the unknown.

The unknown is simply uncharted territory. A place of shadows and unlit paths.

But, shadows only occur when there is light. So... sometimes, it's simply a matter of waiting for the light to shift just enough to illuminate the space or path that was once dark, to realize the unknown might not be so bad.

The unknown becomes what we've been needing to know oddly enough. What was scary becomes thrilling ~ Perception is everything... It's a mystery, an opportunity, it's a new phase, it's a fresh perspective and start - like the next chapter in a choose your own adventure book.

Trust the ebbs and flows in this life, we are meant to shift and evolve even with no plan or clue "how." Be willing to bend, even if you have a plan in mind. The unknown can be a gift if we can get over our fear.

Deep breaths... you'll land where you should. Life has guided you this far - like the river guides the leaf downstream, it will all work out. Enjoy the ride, embrace the wild unknown. You've got this. You always have.

Lovin' you
xo,
B

#flowingwarrior #sundaychurch #wildunknown #possibilities #askmehowIknow #livewild

Nothing like a row of chilled out college students to start your day with ~ This sweet group makes my heart smile every week. @mcdaniel_swimming

#eyepillowsforthewin #6AMriseandshine

Sometimes this vessel of mine ~ this pile of bones, muscles and fibers needs to move like a long squiggly line that you draw on paper with your eyes closed...making no sense and all the sense simultaneously.

Slow, delicious, and rippley - like each part and piece is connecting and talking to the part and piece next to it, and a full delicious conversation and wiggly dialogue begins. Fully integrated... just taking up space. 🤍✨

Happy Sunday ~ do good things, be good people.

Lovin' youuu
xo,
B

#flowingwarrior #sundaychurch

"And then there were 3" ~ Round 2 ~ The next yoga & travel adventures are in the works!

Italy, Iceland and Greece were the original 3 countries that I knew I was meant to host yoga retreats at. I put it out there and magic happened.

2019 🇮🇹 ~ 2023 🇮🇸 ~ 2026 🇬🇷

...

The wheels have been turning, and this wanderlust heart of mine has been plotting and dreaming about where to head next with groups of amazing souls.

And this time... No passports are needed.

Staying "local" this round to explore this beautiful country from the Northeast, to the Southeast, to the Mountain West!

3, possibly 4, yoga & travel retreats are coming - full of badass experiences, unforgettable adventures and priceless memories. Here's where I'm feeling called to venture off to next:

✨~ Vermont OR Maine (But, I can't decide between the 2... Thoughts? Opinions?)

✨~ Tennessee

✨~ Wyoming

✨~ Utah

Just putting it all out there per usual - it served me well last time, so we'll see where the wind blows.... Consider it food for thought and something to marinate on my dears, but plans are indeed in motion, so stay tuned.

Which one first and when? You'll find out soon enough 🤍

xo,
B

#traveljunkie #lifeisshortbuytheticket #yogaretreats #flowingwarrior

Not much more to say about this one. 🤷🏼‍♀️😁

#JennyJenny #Ivegotyournumber #IYKYK

Two opportunities to practice with me this week my dears...

• Tonight ~ 10/28, 6-7pm Warmish Vinyasa Yoga

• Saturday ~ 11/1, 10:15-11:15am Restorative Yoga

Happy Tuesday y'all. Do good things, be good people.

xo,
B

It's impossible to be brave in your life and truly honor your work and what you're here on this planet "to-do," without disappointing others - It doesn't work like that.

Your voice will inevitably cause someone to say "quiet down." Your looks will cause another to criticize and judge. Your way of existing, your choices, your morals, your beliefs... will cause someone, somewhere a great deal of discomfort ~ do it anyways.

A life authentically lived does not come without criticism - criticism is a badge of honor if you ask me - a sign you're doing something right.

How? Why?

Because they paid enough attention and you captivated them for long enough, that they formed an opinion about you. Doesn't have to be a good one, not everyone will agree or like you - we know this. But you rattled and shook something within them nonetheless. You became a mirror OR a window, into their own world and identity. Maybe not today, maybe not tomorrow, but an impact was made that will cause them to think, to change, to continue, to address, to reflect, to something... even if on the smallest of scales.

Exist with no intention to cause another harm or hurt - in other words don't be an asshole, but simply be brave in knowing you won't be everyones cup of tea. Another soul's discomfort is NOT your problem - in fact, I hope you disappoint and frustrate the hell out of many on your journey... it means you've found bravery and you're doing life right on your terms.

Rolling out mats tonight at 6:00pm ~ Vinyasa Yoga @westminster_fam_fitness_center

Lovin' Youuuu
xo,
B

#flowingwarrior

"True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that is riff with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts.". ~ Brene Brown

xo,
B

#flowingwarrior #sundaychurch

The beauty of the yoga practice shows up in many ways... 😁

For example, when your meditation cushion, yoga blocks and rice filled eye pillows, become impromptu gun range tools so your son can zero in his new rifle before hunting season. 🎯😎🤣

#brillance #balance #workedlikeacharm

"The moon can only fill up once it becomes empty. And it can only shine in all its glory once it's gone through its darkest expression."

~ Carl Jung

Tonight there is a Super harvest moon my dears and also, my all levels Vinyasa Yoga class.

6-7pm @westminster_fam_fitness_center

Lovin' youuuu
xo,
B

My love for SUP Yoga started back in 2014. The combo of yoga and SUP is magic to me. It's the ultimate combo in my opinion ~ water + yoga + nature = hell yes!!!

Today, I finally finished the Stand Up Paddle board Yoga Teaching Certification I've been working on and I'm so fucking stoked! I've been wanting to acquire this certification for over 10 years now!!

Wait till you learn and hear about what I have been conjuring up and working on for the past few months. So much to come that's in the works for this community and I'm so grateful to be able to share this beautiful, fun and one of a kind practice with y'all soon.

Stay tuned lovelies....

Much love and be well always 🌊🩵
xo,
B

#supyoga #certifiedsupyogateacher #supyogacenter

And just like that, week 2 for Yoga In Greece 2026 is officially SOLD OUT!

My dream for 3 has finally come to fruition and my heart is so full.

Italy in 2019 🇮🇹 ~ Iceland in 2023 🇮🇸 ~ And now 2 back to back retreats in Greece 2026 🇬🇷. ALL COMPLETE SELLOUTS!

So much love and gratitude... I am speechless.

Now where shall we go next?...

xo,
B

#andthentherewere3 #jump #flowingwarrio #YogaInGreece2026 #traveler

📷 @apollosmuse.photography

This just in... 🇬🇷 WEEK 1 IS SOLD OUT!!! 🇬🇷

That leaves 1 room left for Week 2 - so grab it before it's gone!

Life is short my dears, buy the ticket!!

#YogaInGreece2026 #jump #flowingwarrior

Early Bird discount ends 9/30!!!

Yoga in Greece 2026 🇬🇷 is just about sold out! A few spots left my friends - so don't miss out on a bit of savings. Hell, 5% is a cart of groceries these days!

Life is short, buy the ticket. You will NEVER regret money spent in yourself, travel and experiences. This will be an adventure to remember for sure with such a fun group of people coming!!

Use EARLYBIRD5 at check out!!

🔗 for info is in the bio and on website ⬆️

Happy Wednesday y'all

xo,
B

I woke up this morning feeling so stiff and tight. I don't typically feel this way, but it is what it is, so I rolled with it.

It wasn't a challenging practice... It wasn't breathtaking or "pretty"... It was real and it was raw - just the way I like it.

This practice isn't about the latest yoga mat and leggings. It's not a requirement to touch your toes. It's not about the shape or size of you.... It's about meeting yourself EXACTLY where you are - mentally, emotionally and physically - in that very moment.

No expectations. Just the real raw, YOU. Sometimes it needs to be slower. Sometimes softer. Sometimes harder. But you don't know until you step on the mat and truly meet yourself where you are.

It takes courage to meet the real version of you and be ok with her/him. NOT the one you met yesterday or last week, or that the ego/mind wants you to be - but rather the version of you in the here and now!

To put ego aside isn't always easy... But that's the work.

To say "yes, this is what I need today" and be ok with that - with no criticism and no judgement, is hard but a damn good feeling when you can.

Today my body said "chill girlfriend and slow the fuck down" and so I listened.

Tomorrow...who knows, but that doesn't matter today.

xo,
B

Hey everyone!!!

Yoga In Greece is almost SOLD OUT!!! For BOTH weeks!!!

If you are on the fence, don't sit there for too long, here's what I've got left. And then run don't walk to the website to book your spot!!

And remember NO YOGA REQUIRED! Come for the travel, the culture, the food, the experiences, and step away from The daily grind of your 9-5.

WEEK 1 ~ JUNE 20-27th 2026

• Just opened: Sea View Double Room ~ ideal for a couple or single traveler. Message me directly to book this room. So I can send you the correct link for either a couple or single traveler.

WEEK 2 ~ JUNE 27-JULY 4th 2026

• Quiet Room w/ Garden View: Ideal for a couple or 2 friends. Garden View rather than Sea View. Little more privacy.

• Sea View Double Room ~ ideal for a couple or single traveler.

All inclusive except for airfare, alcohol and travelers insurance!!

Don't wait! Life is short. Buy the ticket. You will never regret the money spent on travel, experiences and memories made.

xo,
B

🔗 link in bio or visit [https://wood-honey.com/pages/greece]

#greece2026 #yogaretreat2026 #jump #traveler #lifeisshort #buytheticket

With every ending and goodbye, comes unforgettable memories... fresh starts... and new chapters to unfold.

Congratulations to my #LifeunEXpected couple, you know who you are - love you.

Woot woot!!! So excited for the 2 souls that just booked for WEEK 2 ~ YOGA IN GREECE 🇬🇷

2 private rooms are now gone & that leaves only 1 private room left. Does it have your name on it?

If you are on the fence, don't wait... definitely an opportunity NOT to pass by.

All the details are available through the link in my bio and absolutely message me with questions anytime!

Life is short... Buy the ticket!

xo,
B

Hilarious damn time with my best girl today!! Being serious the whole time, of course 🤦🏼‍♀️

Full body scrub down, Turkish baths, facial, oily massage, cold plunge, hottest sauna in America, buck-ass-naked to horrible mandatory clothing, amazing food, and I'm still cracking up and processing it all. 🤣.

Love you babe and cheers to a great weekend ahead everyone!!!

xo,
B

Excited to be subbing Yin Yoga this morning at the Westminster Family Fitness Center - 10:15-11:15am.

Not like my normal Vinyasa classes at all. Yin classes are slower paced and uber chill - poses are supported and held longer with the intention to target connective tissue rather than muscles. Curious? Come join me.

It's the perfect way to end your week and kick off the weekend.

All are welcome!

xo,
B

Week 1 is SOLD OUT! Week 2 (6/27/26-7/4/26) still has some space. Don't let the phrase "yoga retreat" intimidate you or get in your head.

I always tell my students, "it's only yoga, don't take it too seriously"

When I plan one of my "yoga retreats" I am really planning an adventure and an all around badass experience for EVERY participant that attends.

The "yoga" is just the vehicle I use, to get YOU to someplace magical and to indulge in sights, food, culture and an experience you'll never forget.

My goal is to share my love of travel with folks, not just the yoga practice.

Message me with questions and hopefully this video, helps to alleviate any concerns or intimidation with this trip being a "yoga retreat" - it's an adventure of a lifetime that I've currated for you and all are welcome.

Life is short - buy the ticket!

💙🤍 🇬🇷
xo,
B

#yogaretreat3 #yogaingreece #greece2026 #jump #morethanyoga

Attended the most magical sound bath last night. ✨

To my dear Tuesday night yogis. I've got the lovely Katie subbing for my class tonight at the @westminster_fam_fitness_center from 6-7pm. I've got a retirement dinner to attend for a dear friend.

Will miss you mucho bunches - have a great class and I will see y'all on the mat next week!!!

Lovin' you,
xo
B

"When I run after what I think I want, my days are a furnace of distress and anxiety;
If I sit in my own place of patience, what I need flows to me, and without any pain.

From this, I understand that what I want also wants me, is looking for me, and attracting me.
There is a great secret in this for anyone who can grasp it."

- Rumi

We are able to acquire our deepest wants and desires, not from hustling and working double the hours...that becomes chasing and manipulating, but rather from surrender. We acquire what we're seeking when we release the white-knuckled grip on life, stay the course so to speak, and yet be willing to bend - an ultimate trust that the dream is running towards us, too.

It goes deeper than just "putting it out there" and waiting though, there's no accountability in that. And typically, when we just wait, and aren't seeing immediate results, we panic, we obsess, we grip and then begin an internal dialogue that says, "it's not happening, it's not working" and we push our desires further away.

Your reality is created by your thoughts, emotions and energy - you become a magnet OR a resistance. So just chill and keep showing up. Everything that's meant for you will find you in just the right space and time.

Breathe. Trust. Surrender.

Yoga tonight from 6-7pm - ALL LEVELS, ALL ARE WELCOME 💛 @westminster_fam_fitness_center

Lovin' you
xo,
B

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@bethanybrittonyoga

​

Flowing Warrior is a state of being — a devotion to balance in a life that is always shifting, rising, evolving, and reshaping us.

Bethany

Yoga for every soul

Sweet Love Notes

​

Follow us on Instagram